List of highest vitamin c foods

foods health nutrition vitamin

The following list of highest vitamin c foods will help teach you how to super-charge your diet with a major serving of this essential nutrient.

1) Oranges

1 large: 82 mg (over 100% DV)

2) Red peppers

½ cup chopped, raw: 95 mg (over 100% DV)

3) Kale

1 cup: 80 mg (134% DV)

4) Brussels sprouts

½ cup cooked: 48 mg (80% DV)

5) Broccoli

½ cup cooked: 51 mg (107% DV)

6) Strawberries

½ cup: 42 mg (70% DV)

7) Grapefruit

½ cup: 43 mg (71% DV)

8) Guava

1 fruit: 125 mg (over 100% DV)

9) Kiwi

1 piece: 64 mg (33% DV)

10) Green peppers

½ c chopped, raw: 60 mg (100% DV)

See other single malt whiskey

Bagikan

Jangan lewatkan

List of highest vitamin c foods

4/ 5

Oleh Unknown

Unknown 03:43:00 Komentar